Programs

At Pan Am Boxing & Athletic Club you'll get the physical and mental training of a boxer - with or without the contact!

Both training options provide an intense workout delivered through our trainers, leaders, coaches and second-to-none facilities.

This is not boxercise, this is nothing but hard-core boxing training, where you'll be pushed to your own physical and mental limits!

We offer three boxing programs:

• Competitive Boxing
• • Competitive Boxers are trained by coaches, most of whom are veteran boxers with many years of experience...
    
    Mandatory for all amateur boxers and coaches, or those wishing to step up to sparring, please note:
    
    We are a sanctioned member of Manitoba Amateur Boxing Association and the federal boxing body, CABA, Canadian Amateur Boxing Association.  Therefore we are mandated to insure all competitive boxers, coaches, and members who spar are members of our governing bodies.  In short, you must have a CABA membership to spar.  To become a member with our association download a registration from our site in triplicate.
    
    You must have the following:
    
    
    1. A thorough medical.  You must download and submit the required CABA Medical Form.
    2. A MABA code of conduct
    3. CABA Membership application.
    
    This association membership must be completed annually and expires the 1st of each calendar year. The cost to join is 40$ annually.  The cheques can be made out to CABA.
    
• Non-competitive Boxing
• • These classes are not aerobics or boxercise sessions, you will not only get in shape, but learn to box as well!  We want all of our members to be a testament to the caliber offered at our club.
  

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  Competitive Boxing

  • Professional Boxing
  • Amateur Boxing

  Imagine yourself training under veteran boxers, learning skills that will enhance your performance and conditioning. 

  Not only will you learn to punch, but you'll be immersed in mastering all the boxing apparatuses (i.e. double end bag, speed bag, heavy bag, skipping, and especially sparring).

  You'll then be putting these new skills to the test as you go through the thrill of competition as a Pan Am Boxing Team Member.  Traveling to competitions across North America will help you gain more than just regional experience.

  Check out our Coaches...
  

  
  

  Weight Classes
  Light fly weight: 48 kg	Welter weight: 67 kg
  Fly weight: 51 kg	Light middle weight: 71 kg
  Bantam weight: 54 kg	Middle weight: 75 kg
  Feather weight: 57 kg	Light heavy weight: 81 kg
  Light weight: 60 kg	Heavy weight: 91 kg
  Light welter weight: 63.5 kg	Super heavy weight: +91 kg

  
  
  

  Competition Rule Reminders

  • Male competitors must be clean shaven to attend medicals and weigh ins.
  • No jewelry is to be worn - this includes all body piercings for weight ins and competition.
  • Each competitor will be allowed only one official weigh in per competition (card).
  • Passport must be presented to the doctor at time of medical.
  • Doctor reserves the right to refuse any boxer whose passport medical information is not filled out in the front of his/her book.
  • Coaches are responsible to have boxers ready for their bouts: boxers not appearing on time will have their names announced and have 3 minutes to appear in the ring ready to box. Failure to appear will result in a walkover for the opponent.
  • Each competitor will wear the correct color singlet for the corner they are representing either RED or BLUE and have an alternate color defining the beltline.
  • All boxers are to appear in the ring wearing headgear and gloves and ready to compete.
  • All competitors will wear a mouth guard and kidney belt or groin protector and all female competitors will wear a chest protector.
  • All competitors and seconds will wear flat-soled shoes or boxing boots.
  • No ball caps are to be worn wile working in the corners.
  • Coaches will be cautioned for coaching from the corner: excessive behavior may result the coach being ejected from the corner.
  • Headgear and gloves are to be removed upon completion of the bout. Referee will check hand wraps and jewelry.
  • Officials may do a training session at your club to provide information and assist novice boxer with ring etiquette.

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  Non-competitive Boxing

  • Adult
  • Youth
  
  

  Always wanted to attempt boxing?  It's not too late!  We offer a variety of programs that will help you achieve your dream.

  We offer the hardest workout in Winnipeg!

  

  It doesn't matter if you are out of shape, a mom, a dad, a student, a senior, a beginner, or a veteran - we offer a workout that will always leave you sore!

  Sample Structured Class Breakdown
  Heavy Bag	Stairs
  Speed Bag	Abdominals
  Skipping	Body Sparring
  Double End Bag

  Youth Boxing Program

  These are special classes specifically tailored for youth ages 11 - 17 years.
  Classes are Mondays and Wednesdays from 5:30pm-6:30pm.

  To grow into healthy and grounded secure adults youth need structure, youth need mentoring, youth need healthy physical activity and youth need a positive and safe supportive place to be developed.  Doubly so for our city’s troubled youth, our “youth at risk”.  

  Manitoba has the highest child poverty rate in Canada. Many of our community youth are denied an opportunity to participate in sports and other positive recreational activities due to a lack of financial resources. Doubly so for our youth at risk. Financial barriers must be removed and outreach must be provided through programs that ring true to this youth group.

  Pan Am's focus is on inner city youth-male and female.  The main objectives and strategies of the program are:    
  • To appeal and engage the target youth group through the sport of boxing.
  • To disengage the target youth group from life threatening risks common to our city’s core area youth: i.e.: gang-related behavior and substance abuse.    
  • To envelop each youth with a unique training program of amateur boxing, through which each member will develop increasing levels of the basic life skills (physical fitness, self-confidence, self-esteem, discipline, structure, commitment and enjoyment from success!)
  • These life skills learning to occur, with an emphasis on healthy lifestyle, delivered through our team of in-house coaches/mentors and affiliated “partners”.
    

  Pan Am Boxing specifically recognizes the unique requirement that is needed to provide female youth at risk with the same opportunity.  The Everyone Can Program is committed to developing a tailored female boxing program to meet such needs.

  **Please note Pan Am is closed on all statutory holidays.