5-week online exclusive training program for ALL Pan Am members

Feel the LOVE through 5 weeks of hard training 

November 15 - December 17 

Mon, Wed, & Fri. 6:00 p.m. (45 min)

Sun 11:00 a.m. (60 min)

Led by Juliana, Rachelle & Sue


$200 (includes the program fee + online membership until the end of 2021)

Register by November 13

How to register
  1. First register by filling out the form below 

  2. After registration you can purchase the program on MindBody 


has been a trainer at Pan Am for the past 15 years leading boxing and also  became a certified Spin instructor in 2013. Juliana received her 250hr yoga teacher  training certificate in 2018. Juliana’s classes are powerful, playful and heartfelt. She hopes to help you thrive in life to grow stronger, more flexible and fearless during your  workouts AND after!


is a member of PABC’s competitive boxing team and has been one of our most  popular trainers for over a decade. Rachelle is known for her positivity, enthusiasm and  high energy workouts incorporating our best boxing drills, weights and cardio. Rachelle  

has also been a Fight Games & Fight Club Coach as well as a Coach in our Female  Beginner Boxing programs. You cannot help but LOVE Rachelle, she is everything a  trainer should be and more. 


is a long time Pan Am trainer in both spin and boxing. For the past 20 years, Susan has trained thousands of members, has fought competitively and has been a coach of our many Fight Games and Fight Club programs as well. Susan is a Boxing  Manitoba Level 1 Boxing Coach and has been a certified SPIN@ instructor since 2013.  Susan is part of the Board of Directors and management of Pan Am and has been  directly involved in creating and executing the club's many programs over the past two  decades.


I have boxing experience
I've tried virtual classes before


  • Do I have to be a Pan Am member to join LOVE?
    Yes, you must be a member to join the program. If you’re not a member, it’s easy to join  by signing up online.

  • Is this similar to Pan Am’s other boxing programs, Fight Clubs and  Fight Games?
    No. It is a non-competitive, non contact fitness and wellness program that is designed  to keep you committed and accountable.

  • Will this program involve a nutrition or weight loss component?
    No. If you have specific questions, we are happy to help but we want to focus on  working out and not stressing out.

  • Pan Am’s classes can be very intense, and I feel my fitness isn’t there  right now. How can I be sure I will be able to do this?
    That’s why we are offering this program!! We know that fitness and workouts may have  suffered lately. We understand that doing 100 burpees isn’t achievable for everyone.  We're committed to working with you, not against you!

  • Is this similar to a female beginner boxing program? Will we mostly be learning to box?
    No. We will not be learning to box in this program. We will incorporate some boxing  drills, but this will not be a learn to box program in any way. If you don’t know how to  box and want to join this, we’ll offer a basic instructional class to help you get started.

  • What equipment is required to do this program?

    • A small set of hand weights (1-3lbs) or soup cans if you prefer 

    • A challenging set of dumbbells (12-20lbs) are required! 

    • A skipping rope 

    • A floor mat (or large thin pillow)

  • The class schedule doesn’t work for me. Are there any other options?
    Yes. All classes will be recorded and sent to the group to access on their own if the  schedule doesn’t work for you. It's better if you can join live so that we can help coach  you but sometimes it doesn’t always work. You may have lots of excuses to not feel the  LOVE, but the workout schedule cannot be one of them!

  • What will be expected of me?
    100% commitment to the program, accountability and a “no quit” positive attitude. We  will work hard to deliver a great and challenging program – all you need to do is say “I’m in”.

  • Can my family join in with me for the workout?
    This program is only for registered members and is not intended to be a multi-user sign  up. Thanks for your cooperation on this!

  • I have a lot of injuries. What if I can’t do it?
    Please do not let aches and pains stop you from taking a step back into the virtual gym.  We will do our best to give you options when needed, if you can’t do something. The  only thing that will stop you will be thinking you can’t.

Still have questions?