BLOG

What equipment do I need?


This is our most asked question when it comes to our Zoom classes.


Most classes require little to no equipment and focus on skill work and body weighted exercises.


Some trainers prefer that you have dumbbells, handweights for shadow boxing, skipping rope and a mat.


Dont have any of the mentioned equipment? Use resistance bands, kettle bells, cans of soup, water jugs, anything you have on hand to add some resistance.


Remember the best workout— is the one you showed up for! 🥊


February memberships are up to purchase.


Head to our homepage for more details.

84 views0 comments

Recent Posts

See All

In Person Class updates

We have now been open for over 1 week for In-Person Training. Boxing Classes are running: Monday, Wednesday and Friday from 12 -1pm Monday - Friday 5:30 - 6:30 *morning classes starting first week of

Club Updates

Hey Pan Am'ers, It's been a minute since we've fully given an update on the club, as many of you know we did not reopen during the restriction changes. We have a good thing going online right now and

PROVE