Beginner sparring

Program Detail

Duration: August 9–September 1

Cost: $200


Tuesdays 6:30 pm

Wednesdays 7:30 pm

Thursdays 6:30 pm


PABC Members age 18+, with a valid membership throughout the program.


4-week full sparring (head & body) training program focusing on offensive and defensive boxing skills.


August 9 – September 1

Tuesdays & Thursdays 6:30–7:30pm

Wednesdays 7:30–8:30pm


$200 total including rec fee

Important NOTE

All participants must complete a boxing medical and purchase their own mouth guard. Boxing medicals can be completed at a walk-in clinic or at your doctor’s office. 

Who is it for

Have you always wanted to step in the ring, but never have because:


  • You’re not sure what to do 

  • Don’t feel “ready” 

  • Concerned about your fitness 

  • Not the competitive type 

  • Not sure your skills are ring worthy 

  • Too busy – just don’t have the time 

Sounds familiar?  Our coaching team can help you put those doubts and fears aside and take you through an exhilarating and life changing experience. Commit to it and become a better boxer. 

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Hear from a participant:

“The main decision factor to join the sparring program was based on my  

early experiences at the club.  


At that time, I sparred for less than a minute and was completely spent.  

It’s not only the physical strain that sapped my energy, the mental strain  

drew equal measures.  


So, the real challenge to me was could I step in the ring for three two-minute rounds and compete effectively.  My personal evaluation was that in order to compete effectively, the fitness component would have to be an automatic. I needed to be fit to the point that I wasn’t concerned that I would run out of energy.  


The training and coaching that this program provided helped me reach a fitness  

level that I did not have, and the sparring helped prepare me mentally for the test.  


A very worthwhile experience.“ 

Beginner Sparring Registration

I have my own sparring equipment
I am reigistered with Boxing Manitoba

Thank you!

Registration Terms & Conditions:


  • Limited to active PABC members only.   

  • All participants must purchase their own mouth guard and complete a boxing medical to participate in this program. Boxing Manitoba Rec Member registration fee is included in program cost. 

  • Registration is only complete if full payment of $200 is provided.  

  • Registration is non-refundable or transferrable. Registration fee will only be refunded if the participant is not able to pass the boxing medical.