top of page

Youth Boxing

The Pan Am Boxing Club youth program is an affordable way to learn the sport of boxing, improve fitness, self-confidence, and meet other youth. At Pan Am we offer a youth class for all genders all year long free of charge! We are also hosting girls-only pop-up classes and teen bootcamps this Summer 2025. See below for more information!

bags.jpg
YOUTH CLASS
(All Genders)

Wednesdays (all-year)

5:30–6:30 PM

Ages: 13-17

Cost: Free!

Requirements: Pre-registration, waiver signed by legal guardian & own gloves

Location: sign-in at the main front desk at PABC, walk over to Pan Am Place gym.

​

Youth learn boxing basics such as stance, basic punches, footwork, and movement. The classes are non-contact and do not involve any sparring. Workouts can include anything from cardio calisthenics, shadow boxing, bag work, partner drills, hand pads, and core strengthening. Not only will classes improve overall strength and endurance, but it is also great for developing self-esteem, confidence, and discipline.

​

​

GIRLS CLASS
(POP-UPS)

Sunday, June 8th & 22nd, 2025

11 AM - 12 PM

Ages: 14-17 (experienced 13-yr olds welcome)

Cost: Free!

Requirements: Pre-registration & waiver signed by legal guardian

Location: Sign-in at PABC front desk, class takes place in main Pan Am Boxing Club gym

​

Girls learn and develop the same elements as the Wednesday youth class, but in an environment consisting only of girls which can make the sport more accessible for them. Participants are encouraged to bring their own gloves, but a limited supply will be available to borrow.

​

​

Screenshot_20241219-221157.png
SUMMER YOUTH BOOTCAMPS

July 7th - 11th, 2025 - Girls Only

July 14th - 18th, 2025 - All Genders

Additional weeks may be added

1:30 PM - 2:30 pm

Ages: 14-17

Cost: $80/week

Requirements: Pre-registration & waiver signed by legal guardian if new to Pan Am

Location: Sign-in at PABC front desk, class takes place in main Pan Am Boxing Club gym

​

This boxing-focused bootcamp incorporates strength and conditioning, core work, cardio, agility, heavy bags, hand pads, and more. Warm-ups and cool-downs are incorporated to encourage prep and recovery. It's an action-packed hour from Monday to Friday! No prior boxing experience required!

​

Whether you're a seasoned athlete or are just getting into exercise, challenge yourself with this great opportunity!

​

​

How to Join the youth & POP-UP classes

 

​

Arrive at the gym 15–20 minutes prior to class time to get ready for class. A parent or guardian must sign the waiver. That's all that is needed to join and start training!

​

Those that are late will be instructed to attend the next available class. We are centrally located in downtown Winnipeg so please take traffic and parking into consideration for your commute.

​

Equipment

​

Participants must bring a change of clothes, runners, and a water bottle. Members must have their own boxing gloves to participate in Wednesday classes (Please label with your name).

​

Pan Am Boxing has a Boxing Kit for $60 (Gloves, Hand Wraps and Skipping rope)

​

Beginner Gloves—$45

​

or purchase from a wider variety  Full Contact Sports in Winnipeg.

How to Join the teen bootcamps

​​

​

Arrive at the gym 10-15 minutes prior to class time to get ready for class. A parent or guardian must sign the waiver. Bring your water bottle, indoor shoes, and boxing gloves (if you have some). That's all that is needed to join and start training!​

​

bottom of page