Executive & Management team
Harry's classes are one of the most popular for a reason, he expects you to come in and give it your all. His high paced, very technical classes have a reputation for being the best and hardest classes Pan Am Boxing Club has to offer. He will challenge you both physically and mentally to keep up with his unrelenting pace.
Susan's boxing and roadwork classes will remind you why you came to PABC. Her tough workout will push past your wall while working on your form, cardio, core and much more.
Dylan has been a fighter and the PABC manager for as long as we can remember. Fall 2022 is a special time for him. He moved to Montreal to train full-time as an amateur boxer on Team Canada. This is wonderful news for him and the club. We are all rooting for his successful boxing career. Although he is physically away, he is still involved in the club’s operations. Most of his tasks are behind the scenes and managerial work.
Donald Gauthier. Don’s been with the club since January 2016 and the experience has changed his life for the better–meeting great people whom he’s become friends with. Recently, Don’s taken on new responsibilities at the club, and he sees it as a terrific opportunity to give back. He will be taking over Youth Boxing and private training for individuals and groups. Don loves HITT and plans to implement it in his boxing training. He is eager to share his boxing knowledge and experience to help others.
Certified Strength & Conditioning Specialist
Ally has also been volunteering with the youth competitive team for several years. Learning from and assisting Mark Colins with that program.
Coming to us from a predominantly Strength & Conditioning background Ally will be meshing his physical preparation knowledge with his technical know-how in boxing to bring us a blend of training that fits perfectly with our clubs approach. Joining us in a coaching capacity he will be working with private clients, groups, members, and volunteers, in addition to other duties around the club.
Social Media Coordinator
Jung-ae's been an assistant, a trainer, and a fighter at Pan Am for many years. Now, she is a conduit between the members and the club through social media. Have a story to share with our members, stories you want to see more of, or want to be featured on our social media? She wants to hear from you to make Pan Am a better place together!
Our volunteers are the heart and soul of the club. Pan Am Boxing Club isn’t just a place to train, but a community where passion, dedication, and support are the foundations of everything we do.
We are proud to say that all our classes are run by volunteers, who have grown to love our club's culture and have become an integral part of it. With over 60 people dedicated to leading and assisting classes, manning the front desk, and coaching our fight team, our volunteers are the backbone of Pan Am Boxing.
Their hard work and commitment have helped us build a strong and supportive community that is open to everyone, regardless of skill level or background. From beginners to professional fighters, our team of volunteers is always ready to lend a helping hand and provide a positive and inclusive training environment.
We are incredibly grateful for their unwavering support and dedication, and we take pride in their accomplishments both in and out of the ring.
Fight team coaches
Sparring Mon 6:30 pm
Sparring Wed 6:30 pm
Rec Sparing Fri 6:00 pm
Sat 11:00 am
Angel De Paz
Boxing – Thursday 5:30 p.m.
"My main focus when teaching boxing is always the technique. I want people to know more than the basics, I want them to know different tricks that will make them dynamic, unpredictable fighters. I specially love head movement, chaining combos like the pros, and tricky footwork. My two favorite pro fighters to watch are Prince Naseem because of his unconventional fighting style, and Vasyl Lomanchenko because of his highly technical combinations and footwork. My goal is to become a certified boxing coach as soon as possible. I want to be able to do 1 on 1 sparring training sessions to teach people boxing skills in a more practical environment."
Thursday 12:00 p.m.
Sunday 10:00 a.m.
Boxing – Monday 5:30 p.m.
Winner of Pro Fight Club 2, and runner up in men Fight Club 7, Brendan's passion for boxing shows up during his classes. He will push you beyond your walls and show you why he's the 2014 Novice Heavy Weight Champ.
Boxing – Saturday 10:00 a.m.
Get your weekend started right with Ami and his Saturday morning class. A shining example of a positive and enthusiastic workout environment, Ami will push you to become a greater person, body and soul.
Boxing – Wednesday 5:30 p.m.
Long time member Elliot has worked his way up from assistant to Trainer. His classes are tough but he won't let you give up!
Boxing – Tuesday 6:35 p.m.
Garret's classes flow at a consistent pace throughout the hour, you can expect a lot of technical boxing work that challenges your cardio. Garret 'One Punch' Munch is an extremely knowledgeable and kind presence who brings levity to his class with his sharp wit.
Boxing – Monday 6:45 a.m., Spin
Hard work pays off, and Gil is a perfect example of what happens when you dedicate yourself to training. A member since 2008 Gil has been sweating in our gym with an energetic and enthusiastic work ethic that can't be denied.
Boxing – Wednesday 6:45 a.m.
Ghislain or “G” is an energetic and centered trainer that brings a mindful, thoughtful, and planned approach to his class. He carries a good mix of boxing technicality with strength and conditioning.
Boxing – Monday 6:35 p.m.
Gio brings a light and fun yet challenging atmosphere to his class. His focus is bringing you a splendid workout with great music, along with some solid strength and conditioning.
Boxing – Thursday 6:35 p.m.
Chris’s classes are high energy and hard work from start to finish. You can expect some excellent (and LOUD!) motivation from Chris as he teaches, giving you the energy to push past your boundaries. He is a long time member of our Pan Am Boxing Fight Team and a skilled basketball player. We are lucky to have that level of athleticism at the Club!
Don't let her size fool you, the homicidal Hamster's class is tough. I've recently heard comments such as "she's going crazy out there!". Her spin classes are tough, including weights, jumps and long climbs are to be expected from her!
Women's Boxing – Saturday 10:00 a.m.
Boxing – Tuesday 6:45 a.m.
If Rachelle can't inspire you to give 100% effort, then no one can. In a few short years Rachelle has worked her way up from a fledgling member to a trainer with her persistence and passion. Check her morning class out yourself for some much needed inspiration.
Boxing – Tuesday 5:30 p.m.
If you've never done a Sime workout, it is about time you have. His catchphrases will take you to the next level of training. Remember to FOCUS and IT'S all you.
Boxing – Friday 5:30 p.m., Spin – Tuesday 12:00 p.m.
Sean's high energy music will keep you pushing through while using high rep, speed, and many other great boxing drills.
sHannon Ralkie Blomquist
Spin, Fight Bike – Tuesday 5:30 p.m.
"Over these past 9 years, I have volunteered at the front desk, assisted the lovely Bridget with her class and for 3 years lead the Saturday 10:00 a.m. roadwork class before moving on to Tuesday evenings. I love making people sweat whilst subjecting them to the best music known to man."
Boxing – Tuesday 12:00 p.m.
"I'm a 41-year-old asthmatic nerd who was bitten by the (radioactive?) boxing bug in October 2013. Since then, I've dropped 60 pounds and became the winner of Fight Club VII, Fight Games II, and Set the Pace for Pan Am Place II. When not at the boxing gym, don't be surprised to find me reintroducing myself to my fellow co-workers because they don't recognize me anymore. Or explaining in meetings that the dark circles under my eyes aren't because I'm tired, but because I sparred the day before."
Spin – Thursday 5:30 p.m.
Fight Bike – Wednesday 5:30 p.m.
Boxing – Friday 6:45 a.m.
The undefeated champion of the 6:45 am class! Well, 1-0 is still technically undefeated... Tom will get your morning going with a high-intensity hour of boxing that will make the rest of your day seem like a walk in the park.
Boxing – Thursday 6:45 a.m.
Boxing – Wednesday 6:35 p.m.
Patty has great energy and music. As a former NCAA Division I athlete, she brings drills that will challenge your endurance and coordination. She is a very hard worker, does her own training in addition to coaching and is a long time member of the Pan Am Boxing Fight Team.
Youth Boxing – Wednesday 5:30 p.m.
Don’s been with the club since January 2016 and the experience has changed his life for the better–meeting great people whom he’s become friends with. Recently, Don’s taken on new responsibilities at the club, and he sees it as a terrific opportunity to give back. He will be taking over Youth Boxing and private training for individuals and groups. Don loves HITT and plans to implement it in his boxing training. He is eager to share his boxing knowledge and experience to help others.
Boxing – Friday 6:35 p.m.