Morning Classes–6:45 am
What's a better way to start your weekdays than hitting a heavy bag? Get your workout in first thing in the morning and get on with the rest of your day. It's stronger than 2 shots of espresso
Noon Classes–12:00 PM
Work downtown? Come down to the club for a lunch workout. Break up the long day with a charging boxing workout.
5:30 is our most popular time. Boxing, spin and fight bike classes throughout the week. Mix up our workout and make sure to book your spot on MindBody. They fill up fast!
Parking is free at this time of the day and class sizes are smaller, so you can move around without stepping on other boxes' toes.
What past participants said about Women's Beginner Boxing Program
"A really amazing thing was the number of assistant boxers helping the beginners out. I liked how they took the time to individually look at everyone and help point out some ways to improve. I also thought the classes were laid out well and could be tailored to suit each individual at any level of fitness which was really important for the wide range of skill levels."
"I was very intimated when I signed up for this class, but everyone at Pan Am made me feel very welcomed. The program structure was really great for beginners."
"I would definitely recommend this class to all of the women I know. It pushes you beyond what you think you are capable of."