PAN AM BOXING CLUB
Morning Classes–6:45 am
What's a better way to start your weekdays than hitting a heavy bag? Get your workout in first thing in the morning and get on with the rest of your day. It's stronger than 2 shots of espresso
Gill Grenier
Monday
Rachelle & Elliot
Tuesday
Ghislain Druwe
Wednesday
Natasha Bosc
Thursday
Tom Rossi
Friday
Noon Classes–12:00 PM
Work downtown? Come down to the club for a lunch workout. Break up the long day with a charging boxing workout.
Jess Jordan
Monday
Boxing
Todd Crompton
Tuesday
Boxing
Jess Jordan
Wednesday
Boxing
Adam Jacobson
Thursday
Boxing
Gil Grenier
Friday
Boxing
Sean Davis
Tuesday
Spin
Evening Classes
5:30 PM
5:30 is our most popular time. Boxing, spin and fight bike classes throughout the week. Mix up our workout and make sure to book your spot on MindBody. They fill up fast!
Brendan McManus
Monday
Boxing
Ian Brown
Tuesday
Boxing
Elliot
Wednesday
Boxing
Angel De Paz
Thursday
Boxing
Sean Davis
Friday
Boxing
Shannon Ralkie Blomquist
Tuesday
Fight Bike
Ken Prue
Wednesday
Fight Bike
Desirae Warkentin
Thursday
Spin
Evening Classes
6:30 PM
Parking is free at this time of the day and class sizes are smaller, so you can move around without stepping on other boxes' toes.
Brendan McManus
Monday
Boxing
Brendan McManus
Monday
Boxing
Brendan McManus
Monday
Boxing
Brendan McManus
Monday
Boxing
Brendan McManus
Monday
Boxing
The coaches
Our coaches are long-time PABC members and past fighters. You get to tap into the wealth of their knowledge and experience in the most welcoming manner.
You’re off to a good start with Rosette. She competed many times while on the fight team and helped numerous sparring programs. Now she teaches Women’s Boxing on Saturdays and understands how to get you on the right track from the very beginning.
Natasha experienced all aspects of our club; participating in classes, programs, sparing, and now leading. Natasha teaches Thursday mornings, and her class is full of energy. You will feed off her positivity and learn solid forms and techniques from her.
Raylee loves people and loves helping them even more. She is the one whom you want in your corner. Ray teaches Friday 6:30 pm class.
Jung-ae is a coach at the club with 10 years of boxing experience. When she was a fight team member Jung-ae lived the life of a boxer, competing and training with other boxers. Now Jung-ae is more involved in a coaching role helping many boxing programs. Expect to get a combination of a good workout and technical lessons from her class.
What past participants said about Women's Beginner Boxing Program
"A really amazing thing was the number of assistant boxers helping the beginners out. I liked how they took the time to individually look at everyone and help point out some ways to improve. I also thought the classes were laid out well and could be tailored to suit each individual at any level of fitness which was really important for the wide range of skill levels."
"I was very intimated when I signed up for this class, but everyone at Pan Am made me feel very welcomed. The program structure was really great for beginners."
"I would definitely recommend this class to all of the women I know. It pushes you beyond what you think you are capable of."