PAN AM BOXING CLUB
Registration is Open
BUILD UP
FROM THE BASICS
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The Intermediate Boxing Program is for members wanting to improve their technical boxing abilities. Whether to better understand techniques used in everyday classes, improve technically to make workouts harder, or gain skills required to eventually participate in rec sparring.
Program Highlights:
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Duration: 4 weeks, starting July 8, ending July 24th, 2025
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Schedule:
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Evening Sessions: Tuesdays & Thursdays 7:10 pm to 8:10 pm
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Cost: $175 (Includes 6 program sessions and 3 drop-in classes)
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Location: Pan Am Boxing Club, 245 McDermot, Winnipeg
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No refunds for incomplete courses once program starts
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Skills and Techniques Covered:
• Fundamental Defensive Skills: Learn basic defensive techniques, when to use them, and how to capitalize on the opportunities they create.
• Intermediate Footwork: Using your feet to attack, defend, and position yourself in the ring or around the heavy bag.
• Intermediate Offensive Skills: Develop the ability to punch while moving in all directions and combine your offense more effectively with your footwork for fluid, dynamic attacks.
Will I Get Hit? Is There Contact?
There will be no full boxing activities (head and body punching), but there will be body contact during partner drills, targeting arms, shoulders, and chest. All drills are controlled with slower speeds and no power allowances.
Who Should Join?
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Individuals from all fitness levels and backgrounds, ages 16+
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Must have an understanding of the boxing basics already
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Those looking to add variety to their fitness regimen.
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Individuals seeking personal growth and a supportive community.
How to Register
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1. Step 1 - Sign in to your Mindbody account or create one here
2. Step 2 - Purchase the program:
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Purchase the program here on the app or in person
3. Step 3 - Complete the registration form in person
Have questions?
j-jordan@panamboxing.com