PAN AM BOXING CLUB
YOUR CARDIO IS SHOT...
YOU AVOID MIRRORS...
YOU'RE 20 POUNDS HEAVIER...
You tell yourself... "life happened."
But life didn't happen.
You made choices...
You prioritized everything else:
Work... family... the lawn....
When did you decide you
weren't worth the effort?
Why Real Man Boxing?
Because this is about becoming a fighter.
It's about becoming the man you used to be.
Or the man you always knew you could be.
Real men don't make excuses.
Real men do the work.
Real men show up.
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That's what this program demands.
A Real Man
noun
A "Real Man" isn't defined by how much he can lift, how much he earns, or how many people he can impress.
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A real man is defined by how he shows up.
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Here's our definition:
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A Real Man takes responsibility for his life.
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He doesn't hide behind excuses, blame others, or wait for someone else to fix his problems.
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A Real Man:
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Keeps his word — even when it's inconvenient.
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Chooses discipline over comfort - because he knows comfort steals dreams.
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Protects his body, his mind, and his people - not with ego, but with strength and steadiness.
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Faces discomfort willingly - because growth requires it.
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Admits when he's wrong - because humility is not weakness.
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Leads through actions - not talk.
Here's what nobody tells you...
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Your future is being carved in stone right now.
Less mobility.
More sickness.
More dependence.
You're at a "now or never" crossroads.
Wait another year?
The comeback won't happen.
HERE'S WHY WAITING ISN'T AN OPTION...
10% VO2 MAX DECLINE PER DECADE AFTER 30*
8% MUSCLE LOSS PER DECADE AFTER THE AGE OF 40
1-2% TESTOSTERONE DROP PER YEAR STARTING AT 30*
Dr. Peter Attia calls ages 40-50 the "marginal decade"— your last window to reverse course before you're managing decline.
The body responds to training at any age.
But the window gets smaller every year.
*Sources: NIH, Journal of Applied Physiology, Peter Attia MD
*Limited to 30 spots*
...Are you going to act while you still can?
THE COMPLETE REAL MAN BOXING PROGRAM
What You'll Achieve:
→ Build fight-fit conditioning and functional strength
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→ Learn fundamental boxing skills (footwork, bag work, defense, conditioning)
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→ Establish discipline that carries into work and life
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→ Regain energy and confidence you haven't felt in years
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→ Transform your relationship with fitness and accountability
*Individual results vary.
Outcomes require full participation and effort.
What's Included:
✓ 24 COACHED WORKOUT SESSIONS (6 weeks)
Progressive intensity: 3x → 4x → 5x per week
Technical boxing + conditioning + strength (~60 min each)
You'll learn the nonnegotiable principle: You WILL work out.
But we accommodate your reality—family, business, life.
Week 1-2: 3x per week (build foundation)
Week 3-4: 4x per week (increase intensity)
Week 5-6: 5x per week (peak performance)
The structure builds around your life.
The discipline becomes who you are.
Pan Am's legendary "hardest workouts in Winnipeg"
...scaled to YOUR level, progressed at YOUR pace.
HERE'S WHAT MAKES
REAL MAN BOXING DIFFERENT...
✓ PERSONAL COACH ASSIGNMENT
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You're not just joining a program.
You're getting a dedicated coach who:
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- Works alongside you in every session
- Tracks your progress daily (not weekly—daily)
- Communicates with you between workouts (email, text, calls)
- Adjusts your training based on how your body responds
- Holds you accountable when life gets in the way
- Pushes you when you need it
- Scales back when your body needs recovery
Your coach is 40+.
They've made their own comeback.
They've been exactly where you are.
They won't judge you.
They'll hold you to the standard you set for yourself.
This isn't group fitness with a coach at the front.
This is personal coaching in a team environment.
EVERYTHING YOU NEED TO START:
ORIENTATION DAY (JAN 10)
Full metrics, before photos, meet your team, light workout
COMPLETE GEAR KIT
(PROVIDED BY US)
Hand wraps, boxing gloves, jump rope, training journal
âš¡EARLY BIRD DISCOUNT âš¡
Register by December 12 → Save $300
And if you don't complete 80%...
→ $500 donated to Pan Am Place in your name
→ You receive a charitable tax receipt
→ Tax benefit: ~$150-200 (depending on your bracket) ​
Either way, you win.
You either finish strong and get your money back, or you fund a young man's comeback and get a tax break.
"I'M TOO OUT OF SHAPE..."
"I'M TOO OLD..."
"I'LL EMBARASS MYSELF..."
LISTEN...
THIS PROGRAM ISN'T FOR ELITE FIGHTERS.
THIS PROGRAM IS FOR MEN WHO ARE STARTING OVER.
YES, WE'RE GOING TO THROW YOU INTO THE DEEP END...
... BUT WE'RE JUMPING IN WITH YOU.
YOU WILL WANT TO QUIT.
YOU WILL STRUGGLE.
YOU WILL FAIL.
...THAT'S THE POINT.
HERE'S THE DIFFERENCE:
YOU WILL SINK,
BUT YOU WON'T DROWN.
WHY?
BECAUSE YOUR COACH IS WITH YOU.
BECAUSE YOUR TEAM IS WITH YOU.
AND...
YOU'VE GOT $500 ON THE LINE.
YOU DON'T NEED TO BE IN SHAPE.
YOU NEED TO BE READY TO START.
