If you have been interested in boxing but have never taken the next step, this program is for you. Designed for women of all fitness levels, Women's Beginner Boxing is a 4-week program introducing you to basic boxing techniques, cross training, and roadwork while improving your overall fitness.
What past participants said about Women's Beginner Boxing Program
"A really amazing thing was the number of assistant boxers helping the beginners out. I liked how they took the time to individually look at everyone and help point out some ways to improve. I also thought the classes were laid out well and could be tailored to suit each individual at any level of fitness which was really important for the wide range of skill levels."
"I was very intimated when I signed up for this class, but everyone at Pan Am made me feel very welcomed. The program structure was really great for beginners."
"I would definitely recommend this class to all of the women I know. It pushes you beyond what you think you are capable of."
About the program
Taught by a team of experienced female boxers/coaches the program will introduce you to:
Boxing technique – stance, movement, basic punches.
Boxing equipment – using provided equipment you will become familiar with basic boxing drills.
General fitness – boxing drills will be used, along with non-boxing exercises, to improve overall fitness.
Cardio fitness – spin bike classes, known as “roadwork” for boxers, will be introduced in the last half of the program to improve cardio fitness.
Boxing as a sport – you will be introduced to non-contact technical sparring, and shadow boxing.
Week three: 1 regular class of your choice
Week four: 2 regular classes of your choice
AND you receive a 7-day unlimited membership at the end of the program
Will I get hit? Is there contact?
A common concern for new participants – it is often believed that you may get hurt in boxing. Please be assured that we will not be engaging in full boxing activities. Boxers who wish to participate in full sparring must be registered with our governing boxing authority as it is not permitted otherwise. Therefore, this is NOT something you will be doing.