Women's
beginner
boxing
Next session:
On Hold
The Program
This program is taught by an all-female team of experienced boxers and coaches. For the duration of the program you will:
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Learn boxing technique
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You will be shown the stance, movement, and basic punches of boxing. Our coaches will guide you along the way to ensure you are executing in proper form and technique.
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Use boxing equipment
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Participants will use boxing equipment and become familiar with basic boxing drills.
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Improve fitness
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Boxing is an excellent way to get in shape. Boxing drills will be used, along with non-boxing exercises, to improve overall fitness.
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Improve cardio fitness
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Spin bike classes, known as “roadwork” for boxers, will be introduced in the last half of the program to improve cardio fitness.
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Learn boxing as a sport
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Participants will be introduced to non-contact technical sparring and shadow boxing.
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Will I get hit?
A common concern for new participants. It is often believed that you may get hurt in boxing. Please be assured that we will not be engaging in full boxing activities. Boxers who wish to participate in full sparring must be registered with our governing boxing authority as it is not permitted otherwise. Therefore, this is NOT something we will be doing.
Absolutely! Many of us get stuck in fitness ruts or find that our regular routine has become boring. Others simply quest for something different but feel intimidated by trying out something new. Our beginners program will allow you to try something fun, with people just like you, who may feel uneasy about their capability. Let us show you how exhilarating and enjoyable this workout can be!
"Should I Try this?"
Spring 2019 Women's Beginner Boxing Participants
Details
How do i join?
Check back Summer 2020 for our next program announcement.
In the meantime, enjoy this short clip of the 2017 Beginner Female Boxing Program featured on BellMTS's Stories from Home documentary series.
Click here to watch the full video!